The Best Juice to Boost Energy

Instead of reaching for a coffee, try a green juice instead. "Chlorophyll, the green pigment in plants, helps oxygenate the blood, creating increased brain function and physical energy," says Judita Wignall, author of Going Raw (Quarry Books).

Ingredients:

• 1 large cucumber
• 8 stalks celery
• 1 handful kale
• 1 handful spinach
• 1 handful parsley
• 1/4 lemon (with rind if organic)
• 1-inch piece ginger