Reasons for Your Weight Not Down After Routine Exercise

Even though you have been diligent in exercising, your weight does not go down near your ideal weight. This might be caused by mistakes in doing sports.

In order for your exercise to be effective, you need to recognize various errors in exercise that can inhibit weight loss. Let's look at the explanation further, so you can set a good exercise pattern, in order to achieve the ideal weight and body shape that you want.

Errors in Sports That Make Weight Loss Never Go Down
Regular exercise has a myriad of health benefits, including to support efforts to lose weight.

However, if you don't lose too much weight to reach your ideal weight even though you have been exercising regularly, some of the things below might be the cause:

1. Too much cardio exercise

Cardio exercise is very useful in nourishing the heart, increasing the body's metabolism, and supporting weight loss. However, don't force yourself to do it.

Too much cardio exercise will actually erode your muscles. This can make the body respond by storing fat as an energy supply.

2. Exercise too long

When exercising, the body will release stress hormones, also known as cortisol. This hormone is beneficial to the body because it gives the energy that your muscles need to move.

However, on the other hand this hormone can have a negative impact if you exercise too long, which is triggering fat deposits in unwanted areas.

3. Lack of rest after exercising

Taking a break and recovering stamina after exercising are the most important things you need to do. When resting, the body burns most of the fat, thus supporting weight loss. Therefore, get enough rest after exercising so that you can also exercise again the next day.

4. Lack of exercise time

Although exercising excessively and too long can have a negative impact, lack of exercise is also not good and can not make your body thin.

Therefore, maximize your time in exercise by doing it effectively and balanced. Try doing sports with a minimum active time of around 30 minutes per day, at least 3 times a week, or equivalent to 150 minutes per week.

You need to understand, that there are also other factors that influence weight loss in addition to exercise. One of them is poor or excessive eating patterns. This of course can hinder your weight loss, even though you have been exercising.

Even though your weight doesn't go down, you don't stop exercising, especially if you just started. Preferably, do sports consistently and sustainably.

For optimal results, follow regular exercise with a healthy diet and lifestyle. If necessary, consult with your doctor about the right weight loss solution.