This Food Can Make Healthy Hair

Who says having healthy hair costs a lot? By consuming some of the foods below, your hair's health will be maintained and various hair problems that bother you can be overcome.

As with other limbs, hair also needs nutrients to stay healthy. Some of the nutrients needed by hair are vitamin B6, B12, folic acid, and protein. Eating foods that contain these nutrients can make your hair healthy.

Various Food Choices to Make Hair Look Healthy
Although it looks simple, eating nutritious foods is important to get healthy hair. Healthy hair conditions are also a sign that your body is healthy.

You can provide the nutrients needed to get healthy hair by eating some of the foods below:

1. Banana
Thick, shiny hair is one sign of healthy hair. By eating bananas, your hair will look thicker, shiny, and free of hair loss. This is thanks to the high content of vitamin B6 in bananas.

2. Guava
Regularly consuming guava can help you avoid hair damage. This is because vitamin C contained in guava has antioxidant properties that can protect hair from free radicals that cause damaged hair.

3. Avocados
Delicious fruit consumed both directly and made into juice is useful for healthy hair. Vitamin E contained in avocados can keep hair strong, so as to avoid loss and damage.

4. Sweet potato
Sweet potatoes are rich in beta-carotene, which the body converts to vitamin A. This vitamin will encourage the production of sebum which can keep hair moist. In addition, vitamin A will also make hair grow faster and thicker, while preventing hair loss.

5. Spinach
Spinach has the benefit of keeping the scalp and hair healthy. In addition, spinach also contains vitamin A, vitamin C, beta carotene, and folate which are useful for preventing hair fragility.

6. Chicken meat
Lack of protein intake in the body can increase the risk of hair becoming brittle and easily broken. To prevent this, you can eat chicken meat that is rich in protein. Other foods that you can consume as a source of protein are chicken eggs.

7. Cinnamon
You can eat cinnamon which is believed to be useful for blood circulation, including in the head area. When blood flow in the head area is smooth, oxygen and nutrients can spread to each strand of hair. That way, your hair will always be healthy.

From now on, try to include the various foods above into your daily menu, to get healthy hair. If you want to know other food choices that need to be consumed to maintain healthy hair, you can consult a nutritionist.