Which Is Healthier, Squat Toilet or Sitting Toilet

Compared to squat toilets, sitting toilets tend to be more comfortable to use. But when viewed in terms of health, defecation in squat toilets is actually more advisable.

Squat toilets and sitting toilets are two types of toilets commonly used. In fact, the type of toilet that is used not only affects the user's defecation position, but also the health and smoothness of our bowel movements.

Advantages and Disadvantages of Sitting Toilets

The toilet seat has a more modern and luxurious model and design. This type of toilet is also considered more comfortable to use for some groups, such as the elderly, women who are pregnant, or sufferers of knee injuries.

However, the price of sitting toilets does tend to be more expensive than squat toilets. CHAPTER using a toilet seat is considered to be no healthier than a traditional toilet or squat toilet.

Based on research, defecation using a toilet seat requires more time and more energy than a squat toilet. In fact, too hard to push during bowel movements or sitting too long in the toilet seat can increase the risk of a number of diseases, such as hemorrhoids and constipation.

In addition, the use of toilet seats increases a person's risk of contracting diseases such as diarrhea, flu, and skin infections. This is because the sitting toilet requires direct contact with the surface of the toilet seat which is susceptible to being a nest of bacteria, such as E. coli and Shigella, or the hepatitis A virus and the cause of diarrhea.

Weaknesses and Strengths of Squat Toilets

Compared to sitting toilets, squat toilets do have weaknesses in terms of appearance, namely:

The model is ancient.
Considered less comfortable to use. Squatting during bowel movements can cause complaints of pain in the heel and thigh.

Not suitable for use by people who experience interference with the ankle, for example sufferers of arthritis, sprains, fractures, to tendonitis.

But behind the disadvantages, defecation using squat toilets has many advantages in terms of health. A number of studies and medical studies mention, the position of squatting during defecation is more effective in launching the defecation process. This is closely related to the performance of the muscles and body posture that supports the process of defecation.

Squatting position serves to optimize the space for disposal of feces in the anus while making the muscles in the anus and large intestine more relaxed. defecation becomes easier and helps maximize fecal expenditure.

Instead in a sitting position, the gastrointestinal muscle will press on the rectum and constrict the anal canal. This inhibits smooth bowel movements and maximal fecal discharge.

Other studies say, defecation using squat toilets or squatting can help maintain bowel movements, thus preventing bloating, constipation, and hemorrhoids.

Squat Toilet or Sitting Toilet?

Based on the study of experts regarding the disadvantages and advantages of the two types of toilets, the use of squat toilets for defecation is more recommended than a toilet seat.

What if the toilet seat is installed at home? Must be dismantled and reinstalled with a squat toilet? No need. Simply buy a short bench alias dingklik to be placed under the feet when defecating. A position similar to squatting will make the intestinal muscles relax, and the stool exit is more spacious.

Seeing the advantages and benefits of each type of toilet, you can choose according to your conditions. Regardless of the use of these two types of toilets, if you experience difficulty defecating or there appears to be blood in the stool, consult your doctor immediately for treatment.